Introduction In the modern world where most of the population is active in front of computers, phones, and TV, we spend most of the time with our heads down. Regrettably, this type of lifestyle is affecting our eyes and is causing signs such as dryness of the eyes, dullness, and

Introduction Mushroom is a favorite ingredient that people trust and adore thanks to their down-to-earth taste and applicability in nearly every recipe. But at the same time, they represent a quite specific problem – how to wash them without spoiling the tender structure of the fabric. Home cooks have been

Introduction Chaga mushroom tea has gained a lot of popularity in the recent past, especially among people in the well-being industry. Being loaded with powerful antioxidants and promoting the immune system, Chaga tea will become your lifesaver in strengthening your health. Today, several Chaga mushroom teas are present in the

Millions of people suffer from hypertension or high blood pressure across the globe. Because high blood pressure can often remain unnoticeable for years until it suddenly triggers a life-threatening illness, i.e., heart disease, stroke, or kidney failure; thus the nickname “silent killer”. Medications are the typical therapy, however, prescription rates

Introduction As the population becomes more aware of healthy lifestyles, people now consider taking different supplements to improve their health. As for the most discussed supplements, it is worth mentioning Ashwagandha and Magnesium which are believed to have numerous benefits. Ashwagandha, an adaptogen, and Magnesium, a mineral, both have features

However, Portobello mushrooms do not only add taste to our meals: these are useful mushrooms with many healing properties. Well known for their firm and flavorful character, Portobello mushrooms have become very famous in most kitchens, whether for vegetarians or people who want to go for a healthier meal.  Here,