Introduction
There is Vitamin K2 that is not as famous as Vitamin K1 but when it comes to bones and heart this substance is essential. However, Vitamin K2 or menaquinone is not the same as Vitamin K1, which is a coenzyme that functions solely on blood clotting though it is key in calcification in bones and arteries.
In the sections below, you are offered the list of the proper Vitamin K2 supplements to take in 2024, and all the necessary information to make a proper choice in the shortest time.
What is Vitamin K2?
Pharmacological classification of Vitamin K2 associates it with the family of the compounds referred to as menaquinones whereas Vitamin K1 is also known as phylloquinone. MK-4 and especially MK-7 are the most investigated and important for human types of Vitamin K2. Further, Vitamin K1 is synthesized in the small intestine from certain ingredients found in vegetables, mostly green ones while Vitamin K2 is available in fermented foods and products sourced from animals.
Types of Vitamin K2
- MK-4: This form is also seen in animal foods containing meat, eggs, as well as dairy products. fentanyl has a shorter half-life and is cleared from the bloodstream in a shorter duration of time.
- MK-7: It is present in some fermented foods like natto and has a somewhat longer half-life ensuring better stability of its levels in the body.
health benefits of Vitamin K2
Out of all the necessary vitamins, Vitamin K2 which is rarely in the lips but very crucial in our body has the following important benefits; The role of vitamin K2 in the human body is enormous, in particular, what concerns the bone and the heart.
- Bone Health: Vitamin K2 acts on osteocalcin by binding with it, thus increasing the action of the protein to bind calcium ions to the bones and increase their mineral content density. This process guards against osteoporosis and fractures and skeletal health for life is preserved.
- Cardiovascular Health: Besides, it can also raise the level of matrix GLA protein and it has an effect to minimize the impact of calcium in arteries lowering the chances of increased calcification on the arterial wall thus enhancing the proper working of the cardiovascular system. They assist in the nutrition of follicular papillae and increase the blood microcirculatory rate, so cholesterol is not an issue here.
- Dental Health: New evidence indicates that Vitamin K2 is useful in maintaining or encouraging proper mineralization of teeth reducing the cases of dental cavities and general oral hygiene.
- Skin Health: Vitamin K2, while not as well researched as the other vitamins, is more specific in activating certain proteins in the regulation of calcium hormones and as such might also be used therefore for the maintenance of skin health, wrinkle-free skin to be specific.
Thus, it is crucial to include Vitamin K2 in a daily diet to avail the maximum benefits of these health-supporting aspects.
Top 5 Vitamin K2 Supplements
- Nature Made Vitamin K2 100 mcg
- InnovixLabs Full Spectrum Vitamin K2 MK-7 – 90 Capsules
- Nutricost Vitamin K2 (MK4) 240 Capsules (100mcg)
- NOW Supplements, Vitamin K-2 100 mcg
- Doctor’s Best Natural Vitamin K2 Mk-7 with MenaQ7
#1 Nature Made Vitamin K2 100 mcg
Nature Made Vitamin K2 100 mcg
4.6 out of 5
Customers say
I bought a different brand which gave me a headache. This NatureMade brand doesn’t give me a headache.
Here is the Nature Made Vitamin K2 100 mcg Softgels which is taken every day for strong and healthy bones. Packed with high-quality nutrients, and gluten-free, every soft gel assists in the support of bones by supplementing calcium in the body. This is used by pharmacists and favored by the USP Verified since the supplement is of the highest quality with no synthetic dyes or artificial flavoring.
TruKape Vitamin K2 MK7 Softgels that need only one softgel per day with water and with food intake, will secure the health of your bones. Take your health a notch higher with Nature Made which is the top vitamin and supplement brand recommended by pharmacists.
Key Features:
- Bone Support: Nature Made Vitamin K2 100 mcg Softgels support the growth and maintenance of strong bones by assisting in the absorption of calcium which is vital in the forming of the bone’s structure and hardness.
- Gluten-Free: Free from gluten, artificial colors, and flavors, Our supplement is made purely to enhance all your boosting needs.
- USP Verified: USP quality verified, trusted, and assured for potency and purity to meet the strength and quality management standards of the USA.
- Easy to Use: Swallow one soft gel per day with water and at a meal to ensure that it can be easily incorporated into the daily regimen.
Improve your bones’ state with Nature Made Vitamin K2 100 mcg Softgels, products that are made to help you enhance your well-being without recourse to medications.
Pros:
- Effectively utilize calcium to support healthy bones.
- Free from gluten suitable for persons on a gluten-free diet.
- This product has been USP Verified for quality and pureness assurance.
Cons:
- Must be taken daily to have continuous benefits.
- May not be suitable for people with soy intolerance.
#2 InnovixLabs Full Spectrum Vitamin K2 MK-7 – 90 Capsules
InnovixLabs Full Spectrum Vitamin K2 MK-7 – 90 Capsules
4.7 out of 5
Customers say
The K2 vitamins seem to be working great and we are really pleased with the results being experienced, but we will find out for certain after completing blood test to verify that K2 levels are up.
Introducing InnovixLabs Full Spectrum Vitamin K2 MK-7 – The best supplement for healthy bones, arteries, and brain function. This all-around K2 product comes as a blend of MK-4 and MK-7, making it easy for the body to absorb calcium and maintain healthy bones and heart. It is made from the bioactive TRANS forms of Vitamin K2 hence promoting good absorption to the body.
Endorsed for its quality and efficacy, every batch of this product is third-party tested in a cGMP lab. Soy & gluten-free, plant-based soft gels; our products are built upon customer satisfaction. Cultivate your health with InnovixLabs for superior Vitamin K2 supplements.
Key Features:
- Full Spectrum Formula: It has both MK-4 and MK-7 forms of Vitamin K2, so you are sure to get each of the benefits from the two.
- Enhanced Absorption: Nutrient-rich TRANS active forms of Vitamin K2 improve bioavailability and fully impact bones, arteries, and the brain.
- Third-Party Tested: Testing for purity, potency, and freshness is the measure to ensure that what is produced is the best and will not pose any danger to the user.
- Allergen Friendly: Distilled soy and gluten-free which makes it safe for anyone who has delicate digestion.
Improve your health today with InnovixLabs Full Spectrum Vitamin K2 MK-7, the best and most reliable supplement for real nutritional benefits.
Pros:
- Authentic combination with both MK-4 and MK-7 types of Vitamin K2.
- Better absorption to maximize the effectiveness of the medicine.
- Third-party testing guarantees the product’s purity and potency per the prescribed standards.
Cons:
- Needs to be consumed daily to see continuous improvement.
- Might be more costly than single-formula supplements.
#3 Nutricost Vitamin K2 (MK4) 240 Capsules (100mcg)
Nutricost Vitamin K2 (MK4) 240 Capsules (100mcg)
4.7 out of 5
Customers say
I have no idea why I am taking this. I had heard it will help seniors possibly avoid plaque buildup or calcification in blood. Its inexpensive so why not be preemptive. I had no quality issues with my order. No damaged capsules. Everything looks to be of good quality in that respect.
Nutricost Vitamin K2 (MK4) Capsules are here making the enhancement of Vitamin K2 easy and hassle free. The portion that is effective for the human body is 100mcg of Menatetrenone MK-4 which is associated with calcium metabolism and bones. Categorized as a Non-GMO and Gluten-Free supplement with 240 servings per bottle it means it is convenient and pure. It is manufactured in a GMP-compliant and FDA-registered facility, thus the product is of high quality.
Modern for everyday intake, each Excella daily capsule can complement your bone health strategy without much effort. Nutricost is a brand that has your back when it comes to simple, yet effective nutrition that aims at improving your health with every meal.
Key Features:
- Menatetrenone MK-4: Vitamin K2 which is the active form of this vitamin essential for calcium metabolism and bones.
- 240 Servings: They can supply sufficient shots to maintain sufficient amounts within our body for a very long time.
- Non-GMO and Gluten-Free: Free from genetically modified ingredients and free from gluten for those with special diets.
- Single Capsule Serving: The dosage of 100mcg per capsule allows for regular incorporation into a person’s normal lifestyle regimen.
Nutricost Vitamin K2 (MK4) Capsules are one of our best recommendations for indefinite uncomplicated nutritional supplementation for the improvement of bone strength.
Pros:
- Rich in Menatetrenone MK-4 to help support bones effectively.
- It offers a long-term usage formula in that it comes with 240 servings per bottle.
- It complies with consumer preferences for foods and products that are non-GMO and gluten-free.
Cons:
- Consists only of MK-4; does not have other types of Vitamin K2.
- Has to be taken daily to maintain the effects of the supplement.
#4 NOW Supplements, Vitamin K-2 100 mcg
NOW Supplements, Vitamin K-2 100 mcg
4.7 out of 5
Customers say
I have been taking K2 since last summer. It’s easy to swallow, and digest and has no flavor (which is a good thing). It is a part of a program for good cardiovascular health. So far, so good.
NOW Supplements Vitamin K-2 100 mcg Capsules are here, your companion to healthy bones and a healthy you. Provided with high bioavailability Menaquinone-4 (MK-4) this supplement helps the body with bones and calcium. It is Certified Halal, Kosher, and Vegan hence able to meet the needs of so many people across different regions without at any one time compromising on the quality of the foods and other consumables.
Herbal supplements are free from gluten, genetically modified organisms, and allergenic raw materials, each GMP-certified capsule is made for quality. Made in the USA by a family-run business that has been in operation since 1968, the range speaks of class. Take NOW Supplements to the next level for consistently high-quality bone and cardiovascular health supplements.
Key Features:
- Biologically Active MK-4: Helps in the creation of a proper bone tissue base and the regulation of the presence of calcium.
- Certifications: Halal, Kosher, Vegan, and free from gluten, GMO, and allergens making it suitable for most large populations.
- GMP Quality Assured: Ensures stability, potency, and formulation requirements of the product are not compromised in the process.
- Family-Owned: A product of America from a family-operated business that has been in existence since 1968 implying its quality and the traditional kind.
Try NOW Supplements Vitamin K-2 100 mcg Capsules and experience consciousness for healthy bones today made from the purest quality ingredients.
Pros:
- The pharmacologically active form of MK-4 promotes good bone formation.
- Halal and Kosher intended food, Certified Vegan food, and allergen-free.
- The quality of GMP products ensured stability and strength.
Cons:
- Includes only MK-4; no other forms of Vitamin K2.
#5 Doctor’s Best Natural Vitamin K2 Mk-7 with MenaQ7
Doctor’s Best Natural Vitamin K2 Mk-7 with MenaQ7
4.7 out of 5
Customers say
K2 MK7 aids our bodies to absorb calcium and vitamin D to strengthen our bones and aid in absorption of food. We all need this vitamin!
Presenting the superior bone and cardiovascular formulation! Doctor’s Best Natural Vitamin K2 Mk-7 with MenaQ7. Made from pure MENAQ7 of chickpea ferment filtrate, this product maximizes the bioavailability of Vitamin K2 which is important in the development of robust bones as well as healthy blood vessels. Vitamin K2 Mk-7 improves the absorption of calcium and mobilizes it to the bones and not the soft tissues preventing calcification. Continued trust from this ingredient, this capsule contains 100mcg Vitamin K2 Mk-7, without any use of vegan, GMO, gluten, or soy. Get better with Doctor’s Best nutritional supplements that focus on providing the best for your health.
Key Features:
- MenaQ7: Based on fermented chickpeas, ensuring Vitamin K2 Mk-7 in its purest and most easily absorbed form for better performance.
- Bone and Cardiovascular Support: Maintains the status of bones and blood vessels by regulating the assimilation of calcium in the body.
- Superior Bioavailability: Mk-7 form is found to be more bioactive than Vitamin k1 so effectiveness is expected to be optimum.
- Trusted Quality: Vegetarian, genetically modified organism-free, gluten-free, and soy-free for its sustainability and humiliation intervention.
Better your wellness with Doctor’s Best Natural Vitamin K2 Mk-7 which can help you boost your bones and heart health naturally and safely.
Pros:
- Comes in a formula that has MenaQ7 alone for better uptake of Vitamin K2 Mk-7.
- Promotes bone structure and cardiovascular health through enhanced calcium utilization.
- Dietary compatible vegan, GMO-free, gluten-free, soy-free formula for the great taste.
Cons:
- Should be taken daily to maintain the effectiveness of the supplement.
- Costlier than normal vitamin K supplements.
Conclusion
Vitamin K2 is an essential nutrient mainly concerned with the correct utilization of calcium in bones and heart. The problem with supplements is that there are so many types and concentrations of Vitamin K2 in the market, that choosing the right supplement might be pretty daunting. Depending on the form, dosage, pureness, and other certifications, you can quickly find the right supplement that might help you achieve your objectives and goals.
No matter if you need to ingest Vitamin K2 to avoid developing osteoporosis, diminish arterial calcification, or improve your quality of life, you may select the following five best Vitamin K2 supplements for 2024.
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